9Ingredients
640Calories
35Minutes

Ingredients

  • 1 pound ground beef
  • 2 tablespoons chili powder
  • 1 clove garlic (minced)
  • 1 soup mix (Pouch)
  • 1 cup beer (or Water)
  • 1 can tomatoes
  • 1 can kidney beans (drained ***)
  • 1 cheddar cheese (shredded)
  • 1 sour cream

Directions

  1. Crumble beef into 2 qt microwave-safe casserole; stir in chili powder and garlic.
  2. Cover with lid; microwave on HIGH 5 mins or until beef is no longer pink, stirring once during cooking to break up meat.
  3. Spoon off fat.
  4. Stir in soup mix beer or water, tomatoes with their liquid and beans.
  5. Cover; microwave on HIGH 3 mins or until hot and bubbling.
  6. Stir again.
  7. Reduce power to 50%%.
  8. Cover; microwave 10 mins or until flavors ar well blended, stirring once during co
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NutritionView more

640Calories
Sodium21%DV510mg
Fat71%DV46g
Protein84%DV43g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories640Calories from Fat410
% DAILY VALUE*
Total Fat46g71%
Saturated Fat24g120%
Trans Fat1g
Cholesterol160mg53%
Sodium510mg21%
Potassium950mg27%
Protein43g84%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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