7Ingredients
470Calories
60Minutes

Ingredients

  • 2 pounds ground chicken (or 2 lbs bite size chicken pieces)
  • 1 onion (medium, chopped)
  • 1/4 teaspoon pepper
  • 1/2 cup water
  • 10 1/2 ounces cream of mushroom soup
  • 2 cups frozen mixed vegetables
  • 1 pound tater tots (frozen)
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NutritionView more

470Calories
Sodium30%DV730mg
Fat37%DV24g
Protein67%DV34g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories470Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat6g30%
Trans Fat
Cholesterol155mg52%
Sodium730mg30%
Potassium1320mg38%
Protein34g67%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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