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Ingredients
US|METRIC
- 1 banana (medium, previously frozen is ideal but not essential)
- 1/3 cup pineapple (I used canned, crushed pineapple but fresh would be great)
- 1/4 cup yogurt (I used peach passion fruit)
- 1/2 teaspoon vanilla extract (or almond extract)
- 1/4 cup milk (nut milk, vanilla flavored nut milk, milk, cream, or peach mango milk <– I used that)
- 1/3 cup fruit (additional, optional, such strawberries, mango, peaches, plums, nectarines, papaya, honeydew, cantaloupe, etc.)
- 1 ounce rum (optional, such as dark rum, light rum, Malibu)
- 1 tablespoon chia seeds (optional)
- 1 scoop protein powder (optional)
- sweetener (to taste, optional, such as honey, agave, sugar, stevia, vanilla NuNaturals stevia drops)
- 6 ice cubes (use your judgment)
NutritionView More
710Calories
Sodium15% DV370mg
Fat34% DV22g
Protein94% DV48g
Carbs22% DV67g
Fiber48% DV12g
| Calories710Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium370mg15% |
| Potassium1810mg52% |
| Protein48g94% |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber12g48% |
| Sugars38g76% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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