Tartlets Kamut and Farro With Raw Peppers

Foodista
Tartlets Kamut and Farro With Raw Peppers
19
530
60

Ingredients

  • 500 grams kamut (prepared bread, and farro Molino Spadoni, *)
  • 1 packet active dry yeast (inside box)
  • 2 tablespoons extra-virgin olive oil (Le Conserve della Nonna)
  • 280 milliliters warm water
  • prosciutto (diced, crudo Beretta)
  • 1/2 yellow peppers
  • 1/2 red bell pepper
  • dried basil
  • dried oregano
  • 200 grams wheat flour
  • 100 grams kamut (flour)
  • 100 grams barley flour
  • 100 grams flour
  • 2 tablespoons flax seeds
  • 1 package dry yeast
  • 1 tablespoon sugar
  • 2 tablespoons extra-virgin olive oil (Le Conserve della Nonna)
  • 1 pinch salt
  • 300 milliliters luke warm water

Directions

  1. Tartlets kamut and farro with raw peppers
  2. In a bowl, mix the prepared bread kamut and farro with a packet of dry yeast and two tablespoons of oil.
  3. Pour the water gradually, stirring constantly.
  4. Knead the dough on a floured board until smooth and homogeneous but will not heat, folding it over itself several times.
  5. Cover with a cloth and let rise in warm place for 15 minutes, after this time on a floured board divide the partially leavened dough into 6 pieces and put them in 6 tartlet molds previously oiled.
  6. Cover with a cloth and let rise in warm place until tripled in volume, about 2 hours.
  7. After this time, turn oven to 200°C.
  8. Wash, dry and cut the peppers into thin strips and place them on the tarts, add the diced ham, sprinkle with oregano and basil and bake on bottom shelf for about 15-18 minutes.
  9. Mix all dry ingredients together, add the oil little by little water (you may not be all necessary) the dough should be soft but not sticky, then proceed as in Step 3.
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NutritionView more

530Calories
Sodium4%DV90mg
Fat26%DV17g
Protein29%DV15g
Carbs28%DV83g
Fiber44%DV11g

PER SERVING *

Calories530Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium90mg4%
Potassium420mg12%
Protein15g29%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate83g28%
Dietary Fiber11g44%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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