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Ingredients
US|METRIC
5 SERVINGS
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Directions
- In a food processor or blender, puree the first eight ingredients. Place mango, onion and peppers in a serving bowl; pour the puree over and stir to mix well. Makes 5 cups. Four tablespoons equals one serving.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium500mg14% |
Protein3g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber5g20% |
Sugars25g |
Vitamin A40% |
Vitamin C160% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.