19
500
35

Ingredients

  • 1 1/2 pounds cod (cut into small evenly sized pieces)
  • 1 tablespoon chives (chopped)
  • 1 tablespoon tarragon (chopped)
  • 1 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • vegetable oil (for frying)
  • 4 tablespoons olive oil
  • 4 cloves chopped garlic
  • 6 fresh tomatoes (large, chopped or a dozen Roma tomatoes)
  • 1 teaspoon anchovy paste (or two chopped anchovy fillets optional)
  • 3 tablespoons fresh tarragon (chopped, or 1 ½ tbsp dried tarragon)
  • 3 tablespoons chives (chopped)
  • 1 teaspoon brown sugar
  • 2 tablespoons capers (roughly chopped, optional)
  • salt
  • pepper
  • 1 pinch chili flakes (or crushed chili paste to taste)
  • 1/2 cup pitted kalamata olives
Read Directions

NutritionView more

500Calories
Sodium52%DV1240mg
Fat35%DV23g
Protein73%DV37g
Carbs13%DV38g
Fiber20%DV5g

PER SERVING *

Calories500Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol80mg27%
Sodium1240mg52%
Potassium1330mg38%
Protein37g73%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.