Tarragon Chicken for two

FOODISTA
12Ingredients
45Minutes
140Calories

Ingredients

US|METRIC
  • 1 chicken breasts (in two halves)
  • salt
  • pepper
  • 1 teaspoon butter
  • 1 teaspoon olive oil
  • 1 tablespoon tarragon vinegar
  • 3 tablespoons dry white wine
  • 1/2 cup chicken broth
  • 1/2 cup sour cream
  • 1 pinch sea salt (a good of, or any salt you have)
  • freshly ground black pepper (some)
  • fresh tarragon (or in my case I used several dashes of a Parisian seasoning mix)
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    Directions

    1. Turn the oven to 375 degrees.
    2. Fry the chicken pieces in the butter and olive oil for about five minutes.
    3. Place the pieces into a small baking dish and put into the oven for 15 minutes.
    4. Keep the pan just as it is still on the stove, waiting for later use.
    5. When the chicken is done, take out of oven and pour the liquids in the dish into the pan that you had fried the chicken in. Add the rest of the ingredients and cook until reduced to about half. Pour the sauce over the chicken to serve.
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    NutritionView More

    140Calories
    Sodium14% DV340mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol35mg12%
    Sodium340mg14%
    Potassium290mg8%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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