Tarka Dal With Rice

BBC
9Ingredients
60Minutes
490Calories

Ingredients

US|METRIC
  • 400 grams red lentils (rinsed in a sieve under cold running water)
  • 2 teaspoons ground turmeric
  • 25 grams butter
  • 2 teaspoons cumin seeds
  • 3 garlic cloves (finely chopped)
  • 2 green chillies (finely chopped, to taste)
  • salt
  • pepper
  • 200 grams rice (cooked according to the packet instructions)
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    NutritionView More

    490Calories
    Sodium10% DV240mg
    Fat11% DV7g
    Protein55% DV28g
    Carbs27% DV80g
    Fiber132% DV33g
    Calories490Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium240mg10%
    Potassium1140mg33%
    Protein28g55%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber33g132%
    Sugars3g6%
    Vitamin A10%
    Vitamin C100%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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