Tarka Dal

THE "V" WORD
14Ingredients
85Minutes
120Calories

Ingredients

US|METRIC
  • 2 cups yellow split peas
  • vegetable oil
  • 1 onion (small, minced)
  • 4 ounces green chiles
  • 1 inch fresh ginger (grated)
  • 4 garlic cloves (minced)
  • 1 cup tomato puree
  • 2 teaspoons ground cumin
  • 1 teaspoon Garam Masala
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 3 cups vegetable broth
  • kosher salt
  • black pepper
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    NutritionView More

    120Calories
    Sodium48% DV1160mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium1160mg48%
    Potassium490mg14%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A20%
    Vitamin C130%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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