Tangy and Spicy Red Pepper Walnut Chutney Recipe | Yummly

Tangy and Spicy Red Pepper Walnut Chutney

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14Ingredients
30Minutes
110Calories
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Ingredients

US|METRIC
  • 3 red bell peppers (medium)
  • 1/4 teaspoon olive oil
  • 1/2 cup walnuts (shelled)
  • 1 large garlic clove (chopped)
  • 3 tablespoons lemon juice (adjust per taste)
  • 2 teaspoons hot red pepper flakes (adjust per taste)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 tablespoon cilantro (finely chopped, optional)
  • seasoning
  • 2 teaspoons olive oil
  • 6 fresh curry leaves
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
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    NutritionView More

    110Calories
    Sodium8% DV200mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories110Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium200mg6%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A45%
    Vitamin C130%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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