Tangerine & Chocolate Chia Pudding

The Healthful Ideas
13Ingredients
600Calories
20Minutes

Ingredients

  • 3 tablespoons chia seeds
  • 3/4 cup tangerine juice (freshly squeezed, 3-4 tangerines)
  • 1 tablespoon maple syrup (optional)
  • 3 tablespoons chia seeds
  • 3/4 cup milk
  • 1 tablespoon maple syrup (or sub honey, blackstrap molasses, chopped dates, coconut sugar, or stevia)
  • 2 tablespoons cacao
  • 1/4 teaspoon vanilla powder (or sub ½ tsp vanilla extract)
  • 1/4 teaspoon cinnamon (optional)
  • tangerine
  • berries
  • seeds
  • dried fruit
Read Directions

NutritionView more

600Calories
Sodium3%DV80mg
Fat32%DV21g
Protein27%DV14g
Carbs33%DV98g
Fiber56%DV14g

PER SERVING *

Calories600Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat4.5g23%
Trans Fat
Cholesterol10mg3%
Sodium80mg3%
Potassium1200mg34%
Protein14g27%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate98g33%
Dietary Fiber14g56%
Sugars69g138%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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