Ingredients

  • 2 cans tuna (/canned)
  • 1/2 cup onion (/ grated)
  • 1/4 cup chickpea flour
  • 2 tablespoons cilantro (fresh/chopped)
  • 1 teaspoon chili powder
  • 1/2 teaspoon seeds (carom)
  • 1 teaspoon ginger garlic paste
  • 2 teaspoons Garam Masala
  • 1 teaspoon cumin (ground)
  • 2 tablespoons olive oil
  • salt (to taste)
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NutritionView more

170Calories
Sodium10%DV230mg
Fat15%DV10g
Protein25%DV13g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol20mg7%
Sodium230mg10%
Potassium250mg7%
Protein13g25%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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