Ingredients

  • 2 teaspoons ground cardamom
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • grated nutmeg (freshly)
  • 2 tablespoons chilli powder (Kashmiri)
  • 1/2 teaspoon cayenne pepper
  • 50 grams fresh root ginger (/1¾oz, grated)
  • 6 garlic cloves (crushed)
  • 500 grams yoghurt (full-fat)
  • 1 lemon (juice only)
  • salt
  • freshly ground black pepper
  • 8 lamb cutlets (thick, French-trimmed)
  • 6 chicken thigh fillets (skinned, flattened out and slashed)
  • 12 king prawns (large raw, shelled, tail tip left on, deveined)
  • 400 grams salmon fillet (skinned)
  • 1 bunch fresh dill (very finely chopped)
  • 2 tablespoons capers (drained, very finely chopped)
  • naan bread
  • lemon wedges
  • raita (optional)
Read Directions

NutritionView more

600Calories
Sodium20%DV470mg
Fat57%DV37g
Protein90%DV46g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories600Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat10g50%
Trans Fat
Cholesterol190mg63%
Sodium470mg20%
Potassium880mg25%
Protein46g90%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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