12Ingredients
310Calories
90Minutes

Ingredients

  • 2 cups plain greek yogurt
  • 1/4 cup tomato paste
  • 2 teaspoons garam masala
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons peeled fresh ginger (grated, from a 1-inch piece)
  • 2 teaspoons safflower oil (plus more for baking sheet)
  • 1 teaspoon coarse salt
  • 8 chicken wings
  • 1/2 cup mango chutney
  • 1/2 green apple (tart, such as Granny Smith, grated)
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NutritionView more

310Calories
Sodium33%DV780mg
Fat20%DV13g
Protein24%DV12g
Carbs12%DV35g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol50mg17%
Sodium780mg33%
Potassium360mg10%
Protein12g24%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber2g8%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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