13
640
85

Ingredients

  • 3 tablespoons vegetable oil
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon cayenne
  • 1 tablespoon garam masala
  • 1 tablespoon paprika (sweet, not hot)
  • 1 cup plain yogurt
  • 2 tablespoons lemon juice
  • 4 garlic cloves (minced)
  • 2 tablespoons fresh ginger (minced)
  • 1 teaspoon salt
  • 4 whole chicken legs (drumsticks and thighs, or its equivalent, skinless, bone-in)
Read Directions

NutritionView more

640Calories
Sodium30%DV720mg
Fat66%DV43g
Protein102%DV52g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories640Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat10g50%
Trans Fat0g
Cholesterol235mg78%
Sodium720mg30%
Potassium730mg21%
Protein52g102%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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