21Ingredients
470Calories
45Minutes

Ingredients

  • 1/2 cup fat free greek yogurt
  • 1 tablespoon fresh ginger (chopped)
  • 1 clove garlic (chopped)
  • 2 teaspoons Garam Masala
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 3/4 teaspoon cayenne pepper (depending on how spicy you like it)
  • 1 teaspoon sweet paprika
  • 1/4 teaspoon turmeric (optional)
  • 1 teaspoon kosher salt
  • 2 teaspoons lemon juice
  • 2 teaspoons vegetable (grapeseed, or other neutral-flavored oil)
  • 4 boneless skinless chicken thighs (about 18 oz, trimmed of fat and cut into 1-inch pieces)
  • vegetable oil (or Grapeseed, for brushing the grill)
  • cilantro leaves (for garnish)
  • lemon wedges (for garnish)
  • 3/4 cup fat free greek yogurt
  • 1/2 cup English cucumber (finely diced)
  • 1 teaspoon ground cumin
  • 2 tablespoons chopped cilantro
  • 1/8 teaspoon kosher salt
Read Directions

NutritionView more

470Calories
Sodium35%DV830mg
Fat54%DV35g
Protein67%DV34g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories470Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat8g40%
Trans Fat0g
Cholesterol160mg53%
Sodium830mg35%
Potassium510mg15%
Protein34g67%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Matthew G. 28 Jul 2017
Really good and super simple