12
110
3

Ingredients

  • 3 chicken breasts (large, $6.37)
  • 1/2 cup plain yogurt ($0.27)
  • 1 tablespoon lemon juice ($0.05)
  • 2 cloves garlic ($0.16)
  • 1 inch fresh ginger ($0.18)
  • 1/2 teaspoon salt ($0.02)
  • 1/2 teaspoon coriander ($0.03)
  • 1/2 teaspoon cumin ($0.03)
  • 1/2 teaspoon turmeric ($0.03)
  • 1/2 teaspoon cayenne pepper ($0.03)
  • 1/2 tablespoon garam masala ($0.08)
  • 1 1/2 tablespoons paprika (divided $0.23)
Read Directions

NutritionView more

110Calories
Sodium14%DV330mg
Fat5%DV3.5g
Protein31%DV16g
Carbs1%DV4g
Fiber4%DV1g

PER SERVING *

Calories110Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol50mg17%
Sodium330mg14%
Potassium380mg11%
Protein16g31%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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