Tandoori Chicken

FOODISTA
7Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup plain lowfat yogurt
  • 2 teaspoons fresh ginger (o 1 1 ⁄ grated)
  • 1 teaspoon paprika (o each, garam masala)
  • minced garlic
  • 2 teaspoons kosher salt (o 1 ⁄)
  • 4 boneless, skinless chicken breasts (about 5 oz each)
  • 2 tablespoons chopped cilantro (or mint)
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    Directions

    1. Mix yogurt, ginger, paprika, garam masala, garlic and salt in a medium bowl until blended. Scrape 3⁄4 cup into a 1-gallon ziptop bag. Add chicken; seal bag and turn to coat. Refrigerate at least 30 minutes. Stir cilantro into remaining yogurt mixture and set aside for serving.
    2. Meanwhile, heat broiler and line a rimmed baking sheet with nonstick foil.
    3. Remove chicken from bag and place on prepared pan (discard bag and its contents). Broil 10 to 12 minutes, turning once, until cooked through.
    4. Place chicken on serving plates and drizzle with reserved yogurt mixture.
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    NutritionView More

    180Calories
    Sodium57% DV1380mg
    Fat5% DV3.5g
    Protein57% DV29g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium1380mg57%
    Potassium630mg18%
    Protein29g57%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars5g10%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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