Tamarind Date Chutney

ONETEASPOONOFLIFE.COM
6Ingredients
50Minutes
40Calories

Ingredients

US|METRIC
  • 1/4 cup tamarind
  • 1 1/2 cups warm water
  • 8 pitted dates
  • 2 teaspoons jaggery (powder or Brown Sugar)
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon chilli powder
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    NutritionView More

    40Calories
    Sodium0% DV10mg
    Fat0% DV0g
    Protein2% DV<1g
    Carbs4% DV11g
    Fiber3% DV<1g
    Calories40Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium95mg3%
    Protein<1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber<1g3%
    Sugars9g18%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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