Tamale Pie Casserole

FOODISTA
17Ingredients
105Minutes
860Calories

Ingredients

US|METRIC
  • 1 1/2 pounds hamburger
  • onion (1 med. size)
  • 2 cups stewed tomatoes
  • 1 can tomato sauce
  • 2 cups whole kernel corn
  • 1 cup ripe olives (sliced)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon chili powder
  • 1 clove garlic (minced)
  • 1/4 cup green pepper (chopped)
  • 1 1/2 cups milk
  • 1/2 cup cornmeal
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 2 eggs (lightly beaten)
  • 1 cup shredded cheese
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    Directions

    1. Brown hamburger and onion. Add tomatoes, sauce, corn, olives, green pepper and seasonings and cook for about 20 minutes. Pour into well greased 8 x 12 inch baking dish or large casserole.
    2. For Topping: Mix the milk, cornmeal, butter and salt; cook until thick. Add the eggs and cheese; e mix well and pour over meat mixture. Bake until top is browned at 350 degrees, about 45 minutes to 1 hour.
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    NutritionView More

    860Calories
    Sodium93% DV2220mg
    Fat78% DV51g
    Protein104% DV53g
    Carbs17% DV50g
    Fiber28% DV7g
    Calories860Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat22g110%
    Trans Fat1.5g
    Cholesterol275mg92%
    Sodium2220mg93%
    Potassium1380mg39%
    Protein53g104%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber7g28%
    Sugars16g32%
    Vitamin A30%
    Vitamin C50%
    Calcium50%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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