Tamale Pie

Brown Eyed Baker
Reviews(4)
Wendy Mignault: "Followed all instructions. Very flavorful and cam…" Read More
Tamale Pie
21
630
90

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onions (medium, finely chopped)
  • 1 green bell pepper (finely chopped)
  • 2 jalapeno chilies (seeded and minced)
  • 1 1/2 pounds ground beef
  • 1 1/2 cups corn kernels (fresh or frozen)
  • 14 1/2 ounces diced tomatoes (drained)
  • 3 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 4 teaspoons ground cumin
  • 2 teaspoons kosher salt
  • 1/2 cup sliced black olives (optional*)
  • 4 ounces monterey jack (shredded, about 1 cup shredded)
  • 1 1/2 cups yellow cornmeal
  • 1 cup all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 2 eggs
  • 1 cup whole milk
  • 6 tablespoons unsalted butter (melted)
Read Directions

NutritionView more

630Calories
Sodium75%DV1790mg
Fat49%DV32g
Protein65%DV33g
Carbs17%DV51g
Fiber16%DV4g

PER SERVING *

Calories630Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat15g75%
Trans Fat1g
Cholesterol155mg52%
Sodium1790mg75%
Potassium740mg21%
Protein33g65%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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