Ingredients

  • 1 pound lean ground beef
  • 1 jalapeno pepper (seeded and diced)
  • 2 cups corn (frozen, thawed)
  • 28 ounces diced tomatoes (undrained)
  • 1 1/2 cups fat free milk
  • 1 cup cornmeal
  • 4 ounces green chilies (chopped, drained)
  • 2 1/4 ounces ripe olives (sliced, drained)
  • 2 egg whites (lightly beaten)
  • 1 1/4 ounces reduced sodium taco seasoning
  • 1 cup reduced fat cheddar cheese (shredded)
  • 1 cup salsa
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NutritionView more

270Calories
Sodium33%DV790mg
Fat9%DV6g
Protein43%DV22g
Carbs11%DV32g
Fiber24%DV6g

PER SERVING *

Calories270Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol40mg13%
Sodium790mg33%
Potassium840mg24%
Protein22g43%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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