9
140
70

Description

Tafelspitz, which means tip for the table (as in tip of beef), is a traditional Austrian dish of boiled beef and vegetables, usually with roasted potatoes and an apple-horseradish sauce alongside. Here, the potatoes are grated and browned in a skillet, and fresh horseradish is grated over prepared applesauce (store-bought or your own recipe). Marrow bones are also cooked along with the beef and vegetables, and toasted bread points are served and used for scooping out the delectable insides.

Ingredients

  • 600 grams cod
  • 30 grams potato starch
  • milk (25 cl.)
  • 1/2 lemon
  • 1 teaspoon fish stock (powder)
  • 2 eggs
  • 1 can peeled shrimp
  • salt
  • pepper

Directions

  1. In a sauteing pan,brown the onion cut in two halves until almost brown.
  2. Rince the meat under hot water.
  3. In a large pot, boil water, add the meat and cook.
  4. Remove the foam on the surface, then add the onion, peppercorns, bay leaves, and salt.
  5. Cover and simmer over medium heat for at least 3 hours.
  6. Add the vegetables and the bones with marrow and cook for at least another 30 minutes.
  7. Thaw spinach in the microwave.
  8. In a sauteing pan, heat the butter, add the shallot and cook for 4 to 5 minutes, stirring constantly.
  9. Add the spinach, creme fraiche, and salt and pepper. Saute for 5 minutes, then mix to obtain a creamy mixture.
  10. In a bowl, mix heavy cream with chives and salt.
  11. Grate some horseradish over the applesauce and mix.
  12. Peel potatoes and grate them coarsely.
  13. Heat butter in a frying pan and saute the potatoes stirring frequently.
  14. Serve with slices of toast to eat the bone marrow.
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NutritionView more

140Calories
Sodium10%DV230mg
Fat5%DV3g
Protein47%DV24g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories140Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol140mg47%
Sodium230mg10%
Potassium500mg14%
Protein24g47%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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