Ingredients

  • 1 pound ground beef
  • 1 onions (diced)
  • 2 teaspoons garlic powder
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon cilantro
  • 1 teaspoon oregano
  • 2 teaspoons kosher salt
  • 1 cup salsa (your choice)
  • 1 bell pepper (chopped)
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • salt (to taste)
  • 1/4 teaspoon cayenne (or to taste)
  • 1 can tomatoes (with green chilis)
  • 4 cups beef broth
  • 1 can corn (Mexican)
  • 1/2 cup whole grain rice
  • 1 cup pinto beans (rehydrated)
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NutritionView more

240Calories
Sodium57%DV1370mg
Fat15%DV10g
Protein31%DV16g
Carbs8%DV23g
Fiber16%DV4g

PER SERVING *

Calories240Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3.5g18%
Trans Fat0.5g
Cholesterol40mg13%
Sodium1370mg57%
Potassium700mg20%
Protein16g31%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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