6
320
70

Ingredients

  • 1 pound ground beef (browned)
  • 28 ounces corn
  • 28 ounces kidney beans
  • 14 ounces diced tomatoes
  • 1 ounce ranch dressing
  • 10 ounces taco sauce (not salsa)
Read Directions

NutritionView more

320Calories
Sodium18%DV430mg
Fat22%DV14g
Protein43%DV22g
Carbs12%DV35g
Fiber16%DV4g

PER SERVING *

Calories320Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4g20%
Trans Fat0.5g
Cholesterol45mg15%
Sodium430mg18%
Potassium850mg24%
Protein22g43%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.