Ingredients

  • 1 teaspoon olive oil
  • 1 pound lean ground beef (organic)
  • 1 small onion (minced)
  • 2 small carrots (diced)
  • 1 stalk celery (diced)
  • 2 cloves garlic (minced)
  • 1/2 jalapeño (seeded and diced, 1 jalapeño if you like it spicier)
  • 1 cup purple cabbage (thickly shredded)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt
  • 14 ounces black beans (drained)
  • 1 can tomato sauce (El Pato Mexican)
  • 28 ounces diced tomatoes
  • 4 cups chicken stock
  • 1 zucchini (small, cubed)
  • 1 yellow squash (small, cubed)
  • 2 cups frozen corn (or fresh)
  • 1 lime
  • kosher salt (to taste)
  • avocado
  • sour cream
  • fresh cilantro
  • shredded cheese
  • red onion
Read Directions

NutritionView more

240Calories
Sodium26%DV620mg
Fat11%DV7g
Protein39%DV20g
Carbs9%DV26g
Fiber28%DV7g

PER SERVING *

Calories240Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol40mg13%
Sodium620mg26%
Potassium990mg28%
Protein20g39%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber7g28%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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