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Ingredients
US|METRIC
- 4 cloves garlic (minced)
- 1 green bell pepper (or red, chopped)
- 1 bunch green onions (thinly sliced)
- 2 jalapeño peppers (finely chopped, optional)
- salt
- pepper
- 3 tablespoons extra-virgin olive oil
- 4 cloves garlic (minced)
- 1 green bell pepper (or red, chopped)
- 1 bunch green onions (thinly sliced)
- 2 jalapeño peppers (finely chopped)
- salt
- pepper
- 1/4 cup flat leaf parsley (finely chopped)
- 1/4 cup cilantro (finely chopped)
- 32 ounces chicken stock (container)
- 56 ounces diced tomatoes
- 15 ounces whole kernel corn, drained
- 15 ounces black beans (drained)
- 1 rotisserie chicken (~2 cups, shredded)
- shredded cheddar cheese
- sour cream
- tortilla strips
NutritionView More
330Calories
Sodium28% DV670mg
Fat20% DV13g
Protein51% DV26g
Carbs10% DV31g
Fiber32% DV8g
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium670mg28% |
| Potassium1130mg32% |
| Protein26g51% |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars10g20% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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