18Ingredients
130Calories
30Minutes

Ingredients

  • 1 pound lean ground beef (or ground turkey, you can use Crockpot Shredded Mexican Chicken too!)
  • 1 onion (chopped)
  • 2 cans beans (rinsed and drained, use what you like…pinto, kidney, black, etc)
  • 1 cup frozen corn
  • 1 can stewed tomatoes (or diced, You can also use tomato sauce if you like less chunks)
  • 1 can rotel
  • 1 package taco seasoning (OR….Make Homemade Taco Seasoning and use HALF of that recipe!)
  • 1 package Hidden Valley Ranch (Dry Dressing Mix)
  • 1 1/2 cups water
  • 1 tablespoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon sea salt (more or less to taste)
  • 1 teaspoon black pepper
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NutritionView more

130Calories
Sodium24%DV570mg
Fat5%DV3g
Protein25%DV13g
Carbs5%DV14g
Fiber20%DV5g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol30mg10%
Sodium570mg24%
Potassium520mg15%
Protein13g25%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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