8Ingredients
290Calories
30Minutes

Ingredients

  • 1 pound ground meat (/protein, turkey, beef, tofu)
  • 1 can tomato (Rotel)
  • 1 can diced tomato (or stewed, don’t drain)
  • 1 can corn (don’t drain)
  • 1 can black beans (or pinto, don’t drain)
  • 1 can kidney beans (don’t drain)
  • 1 package Hidden Valley Ranch Dressing
  • 1 package taco seasoning
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NutritionView more

290Calories
Sodium30%DV720mg
Fat14%DV9g
Protein49%DV25g
Carbs10%DV31g
Fiber32%DV8g

PER SERVING *

Calories290Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat1g
Cholesterol50mg17%
Sodium720mg30%
Potassium940mg27%
Protein25g49%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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