19Ingredients
690Calories
50Minutes

Ingredients

  • 3 cups cooked meat
  • 1 pound ground beef
  • 28 ounces diced tomatoes (or crushed)
  • 3 cups chicken broth (or stock, Depending on how soupy you like your soup. Using less broth will result in a thicker soup.)
  • 1 packet ranch dressing (Mix, Homemade or purchased)
  • 1 packet enchilada seasoning (or taco, If using seasoned meat, this can be omitted!)
  • 1 can black beans (or two cups cooked black beans, drained and rinsed)
  • 1 can pinto beans (or two cups cooked pinto beans, drained and rinsed)
  • 1 can chili beans (with sauce)
  • 2 cups frozen corn kernels
  • tortilla chips
  • grated cheese
  • sour cream (or plain yogurt)
  • sliced green onions
  • fresh cilantro (Minced)
  • diced tomatoes
  • avocado
  • guacamole
  • lime wedges
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NutritionView more

690Calories
Sodium62%DV1490mg
Fat40%DV26g
Protein88%DV45g
Carbs26%DV77g
Fiber72%DV18g

PER SERVING *

Calories690Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat8g40%
Trans Fat1g
Cholesterol80mg27%
Sodium1490mg62%
Potassium2280mg65%
Protein45g88%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate77g26%
Dietary Fiber18g72%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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