37Ingredients
230Calories
55Minutes

Ingredients

  • 1 cup polenta (whizzed in a food processor until fine)
  • 1/2 cup brown rice flour
  • 2 teaspoons baking powder
  • 3/4 cup non dairy milk
  • 1 tablespoon flax (powder mixed with 3 tbsp. water)
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons lemon juice
  • 1/2 teaspoon onion powder
  • 1 teaspoon tumeric
  • 1/2 teaspoon cayenne
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1/2 teaspoon white pepper
  • 2 tablespoons water (as needed, if the batter gets too thick)
  • 1/4 cup corn kernels
  • 1/8 cup pitted black olives (diced)
  • 1/2 cup kidney beans (cooked/canned, – washed and drained)
  • 2 radishes (diced thinly)
  • 2 medium tomatoes
  • 5 cherry tomatoes
  • 1 teaspoon chilies
  • 1 tablespoon peppers
  • 1 teaspoon smoked paprika
  • 1 teaspoon fennel
  • 1 teaspoon mustard powder
  • 1 teaspoon cumin
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon oregano
  • 1 teaspoon psyllium husk (or 1 tbsp. chickpea flour if needed to thicken, if not using non-stick pot)
  • 1/4 avocado (mashed)
  • 1 teaspoon tahini
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons lemon juice
  • 3 black pepper (grinds of)
  • 1 teaspoon chili flakes
  • 2 pickles (medium, sliced thinly)
  • salsa (to serve)
Read Directions

NutritionView more

230Calories
Sodium32%DV770mg
Fat11%DV7g
Protein20%DV10g
Carbs12%DV36g
Fiber24%DV6g

PER SERVING *

Calories230Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium770mg32%
Potassium740mg21%
Protein10g20%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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