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Ingredients
US|METRIC
4 SERVINGS
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Directions
- With a sharp knife cut opening in the rib side of each chop. Insert knife in each opening and cut a pocket without cutting through to other side of chop.
- In a small saucepan combine water and the 1/2 teaspoon salt; bring to boiling. Reduce heat, stir in bulghur; cover tightly and cook over medium heat for 15 minutes. Add carrots, and continue cooking, covered, for 10 minutes or until carrots are tender.
- Remove from heat. Stir in parsley, green onion, mint, butter, lemon juice, and 1/4 teaspoon salt, allspice and pepper. Spoon about 1/2 cup stuffing mixture into each chop. In a large skillet, brown chops on each side in hot oil. Place chops in a large baking dish. Bake, covered, in a 350 degree F. oven for 45 minutes or until internal temperature on a thermometer reads 160 degrees F.
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol10mg3% |
Sodium480mg20% |
Potassium75mg2% |
Protein0g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber<1g3% |
Sugars<1g |
Vitamin A60% |
Vitamin C10% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.