Tabouleh-Stuffed Pork Chops

Pork
Tabouleh-Stuffed Pork Chops
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Ingredients

4 ribeye (rib) pork chops (1 1/2-inches thick)
3/4 cup water
1/2 teaspoon salt
1/3 cup bulghur
1/2 cup shredded carrots
1/4 cup parsley (snipped)
2 tablespoons green onions (sliced)
1 teaspoon fresh mint (chopped)
1 tablespoon butter (melted)
1 1/2 teaspoons lemon juice
1/4 teaspoon salt
1/8 teaspoon ground allspice
2 dashes black pepper
2 tablespoons vegetable oil

Directions

1With a sharp knife cut opening in the rib side of each chop. Insert knife in each opening and cut a pocket without cutting through to other side of chop.
2In a small saucepan combine water and the 1/2 teaspoon salt; bring to boiling. Reduce heat, stir in bulghur; cover tightly and cook over medium heat for 15 minutes. Add carrots, and continue cooking, covered, for 10 minutes or until carrots are tender.
3Remove from heat. Stir in parsley, green onion, mint, butter, lemon juice, and 1/4 teaspoon salt, allspice and pepper. Spoon about 1/2 cup stuffing mixture into each chop. In a large skillet, brown chops on each side in hot oil. Place chops in a large baking dish. Bake, covered, in a 350 degree F. oven for 45 minutes or until internal temperature on a thermometer reads 160 degrees F.
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NutritionView more

90Calories
Sodium20%DV480mg
Fat15%DV10g
Protein0%DV0g
Carbs1%DV2g
Fiber3%DV<1g

PER SERVING *

Calories90Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol10mg3%
Sodium480mg20%
Potassium75mg2%
Protein0g0%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.