Tabbouleh-Style Amaranth Salad

MYRECIPES
16Ingredients
45Minutes
270Calories

Ingredients

US|METRIC
  • 1 1/2 cups cold water
  • 1/2 cup amaranth (uncooked whole-grain, such as Arrowhead Mills)
  • 2 cups English cucumber (diced unpeeled)
  • 1/2 cup celery (thinly sliced)
  • 1/2 cup red onion (finely chopped)
  • 1/4 cup chopped fresh mint
  • 1/4 cup fresh flat leaf parsley (chopped)
  • 1/4 cup pine nuts (toasted)
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup chickpeas (drained no-salt-added canned, garbanzo beans)
  • 1 cup feta cheese (crumbled)
  • lemon wedges (optional)
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    NutritionView More

    270Calories
    Sodium28% DV660mg
    Fat32% DV21g
    Protein18% DV9g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories270Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium660mg28%
    Potassium360mg10%
    Protein9g18%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C60%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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