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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup bulgur wheat
- 1 1/2 cups minced parsley
- 1/4 cup mint (minced)
- 1/4 cup cilantro (minced)
- 2/3 cup diced cucumber (peeled, seeded and finely)
- 4 medium roma tomatoes (seeded and diced)
- 2/3 cup red onion (minced)
- 1 Tbsp. minced garlic
- 2 Tbsp. lemon juice (or more to taste)
- 6 Tbsp. olive oil
- 1 tsp. salt (or more to taste)
- black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium500mg14% |
| Protein5g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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