Tabbouleh

Hoje para Jantar
Reviews(1)
Tabbouleh
5
16
270
75

Description

Tabbouleh is the perfect dish to make after a successful trip to the farmer's market. Fresh peppers, tomatoes, cucumber, and herbs are a flavorful and vibrant combination. Bulgur wheat adds a filling and earthy element. This dish is great as a side to just about any meat, or you can add a spoonful to the top of a salad for an extra bit of flavor or some complex carbs.

Ingredients

  • 1 cup bulgur wheat (cooked)
  • 3 tablespoons extra-virgin olive oil
  • 4 tablespoons lemon juice
  • 1 red onion
  • 1 red pepper (or green, diced)
  • 3 tomatoes (beef heart, diced)
  • 6 cherry tomatoes (in quarters)
  • 6 physalis (cut into quarters)
  • 1 cucumber (cut into cubes)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon coriander (chopped)
  • 1 tablespoon basil (chopped)
  • salt (to taste)
  • pepper (to taste)
  • 1/2 teaspoon cumin
  • 2 tablespoons mint (chopped)

Directions

  1. 1Prepare the bulgur wheat according to the instructions.
  2. 2Pour the cooled and drained bulgur wheat in a serving dish.
  3. 3Mix the olive oil and lemon juice in a jug, and season with salt and pepper.
  4. 4Drizzle this sauce over the bulgur, cover, and marinate for about 1 hour.
  5. 5Mix the red onion, pepper, tomatoes, phsyalis, cucumber, parsley, coriander, and basil. Season with a pinch of salt, and let stand for 1 hour.
  6. 6When cutting the tomatoes into cubes, take the juice and mix it in with the remaining vegetables.
  7. 7Add the vegetables mixture to the bulgur wheat, stir in the cumin, and mix well.
  8. 8To serve, garnish with a few mint leaves.
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NutritionView more

270Calories
Sodium9%DV210mg
Fat17%DV11g
Protein14%DV7g
Carbs14%DV42g
Fiber40%DV10g

PER SERVING *

Calories270Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium710mg20%
Protein7g14%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber10g40%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.