Tabbouleh Recipe | Yummly
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12Ingredients
Seconds
300Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 3 tablespoons bulgur (fine)
  • 1,800 grams tomatoes (firm ripe, diced into small cubes)
  • 100 grams spring onions (or scallions, trimmed and very thinly sliced)
  • 14 ounces flat leaf parsley (most of the stalks discarded, leaves washed and dried)
  • 2 cups mint leaves (no stems, washed and dried)
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice (or Lebanese seven-spice mixture)
  • 1/4 teaspoon black ground pepper (finely)
  • salt (to taste)
  • 1 lemon (or to taste)
  • 2/3 cup extra-virgin olive oil
  • 4 lettuce (heads, washed and quartered)
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium1400mg40%
    Protein7g14%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A420%
    Vitamin C270%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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