Tabbouleh Recipe | Yummly
A M.: "Made this for a July picnic because I had a ton o…" Read More
13Ingredients
70Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup bulgur (extra-coarse* if possible)
  • 1 red onion (to yield about a cup when finely diced)
  • 6 scallions
  • 1 bunch chives
  • 1 English cucumber
  • 2 cups cherry tomatoes
  • 1 bunch parsley (to yield a heaping cup once chopped)
  • mint (to yield about a quarter cup once minced)
  • 1/4 cup extra-virgin olive oil
  • 3 lemons (juiced to yield about 1/4 cup)
  • cracked black pepper
  • bulgur
  • kosher salt
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    NutritionView More

    250Calories
    Sodium8% DV180mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs13% DV38g
    Fiber44% DV11g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium630mg18%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A45%
    Vitamin C140%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    A M. 5 years ago
    Made this for a July picnic because I had a ton of parsley in my garden. It was delicious! Everyone loved how refreshing it was. I omitted mint and red onions...just added more parsley and green onions.

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