Tabbouleh Recipe | Yummly
13Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 40 grams bulgur wheat
  • 2 vine tomatoes (large)
  • 1 bunch parsley leaves (only, finely chopped)
  • 1 bunch mint leaves (finely chopped)
  • 4 spring onions
  • 2 lemons
  • 3 tablespoons extra-virgin olive oil
  • sea salt flakes
  • black pepper
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon coriander
  • 1 pomegranate
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    NutritionView More

    230Calories
    Sodium9% DV210mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs12% DV35g
    Fiber40% DV10g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium620mg18%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber10g40%
    Sugars12g24%
    Vitamin A35%
    Vitamin C120%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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