TWICE BAKED BEEF AND PORT

WITH A BLAST
14Ingredients
105Minutes
680Calories

Ingredients

US|METRIC
  • 750 grams beef (cubed {I use Rump})
  • 2 tablespoons oil
  • 1 tablespoon butter
  • 1 onion (Large, sliced)
  • 1 green bell pepper (Large, chopped)
  • 250 grams brown mushrooms (Large, wiped clean and sliced)
  • 1/4 cup flour
  • 1 cup port ({your favorite will do})
  • 1 cup beef stock
  • 1/2 teaspoon sugar
  • 3 whole cloves
  • 3 teaspoons garlic (crushed)
  • 1 teaspoon oregano
  • fresh basil (to serve)
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    NutritionView More

    680Calories
    Sodium12% DV280mg
    Fat58% DV38g
    Protein78% DV40g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories680Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat14g70%
    Trans Fat2g
    Cholesterol135mg45%
    Sodium280mg12%
    Potassium1140mg33%
    Protein40g78%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A8%
    Vitamin C45%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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