TVP Shepherd's Pie - Bottom Half Recipe | Yummly
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TVP Shepherd's Pie - Bottom Half

SAMANTHAMATICKA
14Ingredients
45Minutes
110Calories
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Description

The bottom half of shepherd's pie. Using TVP instead of meat. Not vegan.

modified from http://www.foodnetwork.com/recipes/alton-brown/shepherds-pie-recipe2.html

Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons canola oil (I did half coconut, half olive)
  • 1 onion (medium, chopped)
  • 2 cloves garlic (minced)
  • 1 cup tvp
  • 7/8 cup chicken broth
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons gelatin
  • 1 cup chicken broth
  • 2 teaspoons tomato paste
  • 1 teaspoon worcestershire sauce
  • 2 tablespoons rosemary (fresh chopped)
  • 2 teaspoons dried thyme
  • 2 1/2 cups veggie (medley, frozen, peas, carrots)
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    Directions

    1. Pour 7/8 cup of boiling chicken broth over 1 cup TVP. Let sit for at least 5-10 minutes.
    2. Preheat oven to 400.
    3. Heat oil in cast-iron skillet to medium-high heat. Add onions. saute until golden. Add garlic and frozen veggies. Saute until browning.
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    NutritionView More

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    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium290mg8%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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