TVP Popcorn "Chicken"

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7Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 1 1/2 cups textured vegetable protein
  • 3/4 cup panko breadcrumbs
  • 4 teaspoons seasoning (chicken)
  • 1 1/2 cups hot water
  • 2 tablespoons ketchup
  • 1/2 cup all purpose flour
  • 2 tablespoons olive oil
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    NutritionView More

    150Calories
    Sodium4% DV95mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs6% DV19g
    Fiber3% DV<1g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium55mg2%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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