TOFU BREAKFAST TACOS

MADELEINE OLIVIA
17Ingredients
23Minutes
420Calories

Ingredients

US|METRIC
  • 1/2 red onion
  • 1 garlic clove
  • olive oil
  • 1/2 red pepper
  • 400 grams black beans
  • 400 grams tofu
  • 1 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1 pinch chilli
  • salt
  • pepper
  • 2 tablespoons soy sauce
  • 1 handful coriander
  • corn tortillas
  • avocado
  • salsa
  • lime
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    NutritionView More

    420Calories
    Sodium61% DV1460mg
    Fat26% DV17g
    Protein45% DV23g
    Carbs17% DV51g
    Fiber64% DV16g
    Calories420Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium1460mg61%
    Potassium970mg28%
    Protein23g45%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber16g64%
    Sugars3g6%
    Vitamin A20%
    Vitamin C80%
    Calcium60%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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