TANDIR AASHI | GARBANZO POTAGE

PERSIAN MAMA
11Ingredients
105Minutes
660Calories

Ingredients

US|METRIC
  • 1 1/2 cups chickpeas
  • 16 ounces garbanzo beans
  • 2/3 cup bulgur (coarse, rinsed in a fine mesh strainer under cold water)
  • 5 yellow onions (medium, peeled and diced medium)
  • 1/4 cup butter (2 ounces)
  • 3 cups chicken broth (or vegetable broth)
  • 1/8 teaspoon fresh ground black pepper
  • 1 pinch cayenne pepper (a little cayenne pepper goes a long way in this recipe!)
  • 1/2 teaspoon kosher salt (more to taste)
  • butter (Additional)
  • ground cinnamon
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    NutritionView More

    660Calories
    Sodium25% DV590mg
    Fat34% DV22g
    Protein53% DV27g
    Carbs32% DV96g
    Fiber96% DV24g
    Calories660Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol35mg12%
    Sodium590mg25%
    Potassium1270mg36%
    Protein27g53%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber24g96%
    Sugars14g28%
    Vitamin A10%
    Vitamin C25%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.