Ingredients

  • 2 chicken breasts (diced)
  • 1 head broccoli (cut into small florets cut into small florets and slice the stems or 1 pack of Tenderstem Broccoli.)
  • 6 spring onion (chopped)
  • 1 onion (sliced)
  • 2 carrots (peeled and cut into strips)
  • 200 grams button mushrooms (quartered)
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 2 tablespoons rice vinegar (or white wine vinegar with a little sweetener added)
  • 1 clove garlic (crushed)
  • 1/2 teaspoon fresh ginger (minced)
  • sea salt
  • 1/4 teaspoon ground black pepper
  • 200 milliliters chicken stock (made up using 1 stock cube and 1 stock pot)
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NutritionView more

200Calories
Sodium46%DV1110mg
Fat4%DV2.5g
Protein43%DV22g
Carbs8%DV24g
Fiber32%DV8g

PER SERVING *

Calories200Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0.5g3%
Trans Fat
Cholesterol40mg13%
Sodium1110mg46%
Potassium1180mg34%
Protein22g43%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber8g32%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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