Syn Free Chicken Liver and Bacon Pate

Pinch of Nom
9Ingredients
260Calories
35Minutes

Ingredients

  • 250 grams chicken livers
  • 100 grams bacon (all fat removed and chopped)
  • 1 onion (chopped)
  • 1 clove garlic (chopped)
  • 1/2 fat free fromage frais (you'll probably only need 1-2 tbsp)
  • 1/2 teaspoon herbs (Mixed, fresh or dried)
  • sea salt
  • freshly ground black pepper
  • butter (Frylight)
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NutritionView more

260Calories
Sodium20%DV490mg
Fat31%DV20g
Protein27%DV14g
Carbs1%DV4g
Fiber2%DV<1g

PER SERVING *

Calories260Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat9g45%
Trans Fat
Cholesterol250mg83%
Sodium490mg20%
Potassium240mg7%
Protein14g27%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g2%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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