11
350
20

Ingredients

  • 3 tablespoons olive oil
  • 1 pound swordfish (or other firm, white fish)
  • salt
  • flour (for dusting)
  • 2 garlic cloves (sliced thin)
  • 1/4 cup pinenuts (toasted)
  • 2 tablespoons white wine
  • 4 tomatoes (Roma or other paste, seeded and diced)
  • 1/4 cup chopped parsley
  • 2 teaspoons Spanish smoked paprika
  • black pepper
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NutritionView more

350Calories
Sodium13%DV310mg
Fat32%DV21g
Protein51%DV26g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories350Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3g15%
Trans Fat
Cholesterol45mg15%
Sodium310mg13%
Potassium740mg21%
Protein26g51%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.