Swordfish Puttanesca Recipe | Yummly

Swordfish Puttanesca

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12Ingredients
40Minutes
530Calories
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Ingredients

US|METRIC
  • 6 tablespoons extra-virgin olive oil
  • 6 swordfish steaks (about 6 oz. each and ½″ thick, skin removed)
  • kosher salt
  • ground black pepper
  • 3 cloves garlic (finely chopped)
  • 2 anchovies (in oil, finely chopped)
  • 3 cups canned tomatoes (whole peeled, in juice, crushed by hand)
  • 3/4 cup green olives (large, pitted and roughly chopped)
  • 1/4 cup capers (rinsed and drained)
  • 1/2 teaspoon crushed red chile flakes
  • 3 tablespoons chopped parsley (roughly)
  • 4 teaspoons fresh lemon juice
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    NutritionView More

    530Calories
    Sodium41% DV980mg
    Fat43% DV28g
    Protein118% DV60g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories530Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol110mg37%
    Sodium980mg41%
    Potassium1210mg35%
    Protein60g118%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A30%
    Vitamin C30%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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