8
450
50

Ingredients

  • 1 pound swordfish steaks
  • 3 green peppers (seeded)
  • 1 lemon
  • 1 cup basmati rice (rinsed well)
  • 3 tablespoons olive oil
  • 2 onions (medium, peeled, chopped)
  • 3 tablespoons flat-leaf parsley (fresh chopped)
  • lemon wedges (to serve)

Directions

  1. Remove skin and main bone from swordfish. Cut fish and peppers into chunks. Season. Thread on to 8 skewers. Place in a shallow non-metallic dish. Sprinkle over lemon zest and juice. Marinate for 20 mins. Place rice in a pan. Cover with boiling water and simmer until tender, about 20 minutes.
  2. Heat 2 tbsp oil in a pan. Cook onions over medium high heat for 5-6 mins. Preheat grill to hot. Place kebabs on a foil-lined grill rack. Drizzle with remaining oil. Grill for 10 mins, turning once, until lightly charred.
  3. Drain rice. Toss with onions and 2 tbsp parsley. Pile on to 4 warmed serving plates. Arrange kebabs on top. Garnish with remaining parsley. Serve with lemon wedges.
Discover more recipes from RecipesPlus

NutritionView more

450Calories
Sodium5%DV115mg
Fat23%DV15g
Protein55%DV28g
Carbs17%DV52g
Fiber24%DV6g

PER SERVING *

Calories450Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol45mg15%
Sodium115mg5%
Potassium710mg20%
Protein28g55%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cajun-Style Broiled Swordfish RecipeCajun-Style Broiled Swordfish Recipe
Cajun-Style Broiled Swordfish Recipe
Grilled Fish Kababs with Couscous RecipeGrilled Fish Kababs with Couscous Recipe
Grilled Fish Kababs with Couscous Recipe
Sicilian Style Grilled Swordfish RecipeSicilian Style Grilled Swordfish Recipe
Sicilian Style Grilled Swordfish Recipe
Blackened Swordfish RecipeBlackened Swordfish Recipe
Blackened Swordfish Recipe
Grilled Spicy Cilantro Fish Kebabs RecipeGrilled Spicy Cilantro Fish Kebabs Recipe
Grilled Spicy Cilantro Fish Kebabs Recipe
Grilled Fish Kabobs with Cherry Tomatoes RecipeGrilled Fish Kabobs with Cherry Tomatoes Recipe
Grilled Fish Kabobs with Cherry Tomatoes Recipe
Swordfish, Sicilian Style RecipeSwordfish, Sicilian Style Recipe
Swordfish, Sicilian Style Recipe
Char-Grilled Fish Kebabs RecipeChar-Grilled Fish Kebabs Recipe
Char-Grilled Fish Kebabs Recipe
Swordfish with Blue Pesto RecipeSwordfish with Blue Pesto Recipe
Swordfish with Blue Pesto Recipe
Fish Kebabs RecipeFish Kebabs Recipe
Fish Kebabs Recipe
Fish Kebabs RecipeFish Kebabs Recipe
Fish Kebabs Recipe
Swordfish Kebabs RecipeSwordfish Kebabs Recipe
Swordfish Kebabs Recipe
Cilantro-Lime Grilled Swordfish RecipeCilantro-Lime Grilled Swordfish Recipe
Cilantro-Lime Grilled Swordfish Recipe
Swordfish Puttanesca RecipeSwordfish Puttanesca Recipe
Swordfish Puttanesca Recipe
Chorizo and Fish Kebabs RecipeChorizo and Fish Kebabs Recipe
Chorizo and Fish Kebabs Recipe
Galilee-Style Grilled Fish Kebabs RecipeGalilee-Style Grilled Fish Kebabs Recipe
Galilee-Style Grilled Fish Kebabs Recipe
Grilled Swordfish with Seasoned Asparagus RecipeGrilled Swordfish with Seasoned Asparagus Recipe
Grilled Swordfish with Seasoned Asparagus Recipe
Grilled Salmon Kebabs RecipeGrilled Salmon Kebabs Recipe
Grilled Salmon Kebabs Recipe
Easy Salmon Kebabs RecipeEasy Salmon Kebabs Recipe
Easy Salmon Kebabs Recipe
Grilled Swordfish with Seasoned Asparagus RecipeGrilled Swordfish with Seasoned Asparagus Recipe
Grilled Swordfish with Seasoned Asparagus Recipe