Swiss-style Chicken

Madeleine Cocina
Reviews(1)
Swiss-style Chicken
18
17
740
30

Description

The ingredient list for this Swiss-style chicken may make it seem like a daunting or labor-intensive recipe but it comes together in about 30 minutes for a simple and delicious meal. The chicken is mixed with onions, ketchup, spices, and soy sauce for a flavorful sauce that perfectly coats the al dente pasta/ A sprinkle of chopped parsley adds a bit of freshness to the dish and accents the flavors of the sauce.

Ingredients

cooking spray
2 boneless skinless chicken breasts (medium, cut into strips)
1/2 onions (finely diced)
1 clove garlic (minced)
1 teaspoon paprika
5 sprigs rosemary (minced)
2 tablespoons ketchup
1 tablespoon soy sauce
1 teaspoon chicken bouillon
1/2 cup chicken broth
3 drops lemon juice
1 bay leaf (small)
salt and ground black pepper
1 tablespoon flour
1/4 cup cream
250 grams pasta (cooked al dente)
parsley (minced)

Directions

1Spritz a skillet with cooking spray and saute the onion and garlic over medium heat. When the onion is transparent, add the paprika, rosemary, ketchup, soy sauce, broth, lemon, and bay leaf. Cover and cook 4 minutes. Taste for seasoning and adjust.
2Spritz another skillet with cooking spray and cook the chicken until golden brown on all sides. Sprinkle with the flour and stir one minute to cook the flour.
3Add the chicken to the sauce, and cook for 2-3 minutes until the sauce thickens. Add the cream, stir to incorporate, and remove from heat.
4Serve the chicken over the pasta. Sprinkle with parsley.
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NutritionView more

740Calories
Sodium41%DV980mg
Fat22%DV14g
Protein88%DV45g
Carbs36%DV108g
Fiber20%DV5g

PER SERVING *

Calories740Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat6g30%
Trans Fat
Cholesterol100mg33%
Sodium980mg41%
Potassium1010mg29%
Protein45g88%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate108g36%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.