11Ingredients
550Calories
60Minutes

Ingredients

  • 2 cups brown rice
  • 2 chicken breasts (large, cooked and shredded)
  • 1/4 cup extra virgin olive oil
  • 1 onion (large, finely diced)
  • 3 cloves minced garlic
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 2 cups frozen mixed vegetables
  • 26 ounces marinara sauce (jar)
  • 1/4 cup parmesan cheese
  • 8 slices swiss cheese
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NutritionView more

550Calories
Sodium47%DV1120mg
Fat37%DV24g
Protein47%DV24g
Carbs21%DV62g
Fiber24%DV6g

PER SERVING *

Calories550Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat9g45%
Trans Fat
Cholesterol55mg18%
Sodium1120mg47%
Potassium710mg20%
Protein24g47%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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